Calculating a person’s BMI is a helpful way to determine if that person is overweight or at risk for obesity.

Skipping meals is the best way to lose weight because you are ensuring that your calorie intake is much lower than if you ate three meals a day.

Exercising regularly where you elevate your heart rate is the only consideration regarding physical activity when trying to lose weight.

Carbs should be eliminated from the diet if you are trying to lose weight.

Foods containing hydrogenated oils should be avoided.