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Developing An Eating Disorder?

Published: August 26, 2010
Dear TeenHealthFX,
For the past 2-3 months, I've been restricting diet and counting calories for nearly everything I eat. I think about my weight nearly all the time now and I weigh myself several times a day, even though I have a normal weight. I've lost nearly 10 pounds since around March. I used to eat carefreely but now I often find myself feeling guilty or upset over snacking or eating a really full meal. Suddenly I care a lot more about being thin, I feel like I look fat, I examine my body excessively in the mirror. I've tried to stop worrying about calories, but I just can't seem to return to how I used to eat. I just feel so depressed, I thought that being thinner would make me feel better about myself. Sounds silly, but could I possibly be developing an eating disorder?
Signed: Developing An Eating Disorder?

Dear Developing An Eating Disorder?,

 

From what you have described, it is certainly possible that you have an eating disorder or are at risk for developing an eating disorder, however, TeenHealthFX cannot make any definitive diagnoses over the web – only a mental health professional can do that after meeting with you for a consultation. What is clear from what you have written is that food and weight is becoming more and more of a preoccupation for you and that it is affecting your emotional well-being (in terms of your saying you are feeling more “depressed”). That said, FX thinks it is important for you to meet with a mental health professional so that you can find out if you meet the criteria for having an eating disorder, or are at risk for developing one, and so that you can get help in finding a way to better manage your thoughts, feelings, and behaviors when it comes to food so you do not feel so depressed and negatively affected by it.

If you live in northern New Jersey and need help finding a therapist you can call the Access Center from Atlantic Behavioral Health at 888-247-1400. Outside of this area you can log onto the US Department of Health and Human Services Substance Abuse and Mental Health Services Administration website for referrals in your area. You can also contact your insurance company to get a list of in-network mental health providers or check with your school social worker or psychologist to get a list of referrals in your area.

Signed: TeenHealthFX

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