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Exercise for Height

Published: January 15, 2002
Dear TeenHealthFX,
Is there any exercise that can make me grow taller? I am 5 feet 2inches and 19 years old now.
Signed: Exercise for Height

Dear Exercise for Height,

 

There is no exercise that will alter your genetic makeup. At 19 the likelihood that you will grow any taller is slim. The best thing you can do is to accept your height as part of who you are and get comfortable with it. There are both pros and cons to being on the short side and you should not let this interfere with any of your goals. In the end, a person is measure by their deeds, not their length.

Signed: TeenHealthFX

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