1. Listen to soothing music.
2. Set up a routine. Go to bed at the same time every night.
3. Read a book of your choice.
4. Do some light exercise.
5. Consider aromatherapy.
6. Shower before bed.
7. Don't eat sugar or caffeine before you sleep.
8. Try to avoid heavy meals before bedtime.
9. Don't face the clock while you try to sleep so it doesn't distract you.
10. Use breathing exercises to relax you.

While 93% of teenage women report that their first intercourse was voluntary, one-quarter of these young women report that it was unwanted. ⁷