Healthy Ways To Get Fit

• Talk to a nutritionist and your doctor about a healthy eating plan
• Talk to your gym teacher and your doctor about a good physical fitness program
• Be more active in gym
• Eat smaller portions
• Walk around your neighborhood
• Make healthy choices with food
• Eat 5 fruits and vegetable a day
• Take the stairs instead of the elevator
• Get involved with sports
• Eat healthy snacks
• Drink water instead of sodas and sugary drinks
• Say NO to vending machines
• Participate in regular exercise and strength training
• Eat in moderation and stop when you are full
• Don’t eat out of boredom
• Don’t drink alcohol
  

While 93% of teenage women report that their first intercourse was voluntary, one-quarter of these young women report that it was unwanted. ⁷