10 Exercise Tips

1. If you have to watch TV, exercise while you watch! Running in place or aerobics are two suggestions.
2. Take the stairs instead of the elevator.
3. Get a friend to be your exercise partner.
4. Join clubs or classes after school that have physical exercise incorporated.
5. Try seasonal activities like raking leaves in the fall or shoveling snow in the winter.
6. Try an exercise video – they really can be fun!
7. If you have a dog, take him or her for long walks – it’s great exercise for both of you.
8. Dance every dance at parties.
9. Help out with household chores. Believe it or not, doing the laundry, vacuuming and sweeping can be a workout.
10. Whatever you choose – remember to pick an activity you have a good time doing. Exercise can be fun!
    

The teen pregnancy rate in the United States is the highest of any industrialized democracy, nearly twice that of Great Britain and 10 times that of Japan. ⁴