1. Get a good nights sleep
2. Don't stay up all night studying
3. Relax
4. Eat Healthy
5. Alternate studying with pleasure (reward yourself)
6. Start studying ahead of time so you feel prepared
7. Prepare all test materials beforehand
8. Create a study guide
9. Try to study under the same conditions as your testing environment
10. Avoid distractions while studying
11. Try to relax and concentrate

Less than 33% of teens with depression get help, yet 80% of teens with depression can be successfully treated if they seek help from a doctor or therapist.

Copyright 2010 Atlantic Health