Tips To Maintain A Healthy Body Image

  1. Pick realistic role models.
  2. Focus on aspects of yourself that you like.
  3. Accept that nobody is perfect.
  4. Remember that your appearance is only one aspect of who you are.
  5. Don’t let other peoples judgments get you down.
  6. Maintain a balanced diet and try to exercise a few times a week.
  7. Find friends who accept you the way you are.
  8. Make a schedule of activities that you like and stick to it.
  9. Dress in a way that makes you feel comfortable.
  10. Dress for your body type, in a way that flatters your figure.