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Emotional Health
For Teens by Teens

Stress / Question
Published: February 19, 2003

Dear TeenHealthFX,

the end is coming what shall i do?

Signed: Is The End Coming?




Dear Is The End Coming?,

 

TeenHealthFX thinks your question is interesting but we are not clear about what you are referring to. As far as "the end," are you talking about your life or the "end of the world"?

 

If you are worried that you are going to harm yourself or that someone may hurt you, please get help immediately. If you live in northern NJ you can call the Crisis Hotline at 973.540.0100. Outside of this area, you can dial 9-1-1 for help.

 

Perhaps your question stems from anxiety that many people have felt since September 11, 2001 as well as presently when the media is very focused on world events. Having questions regarding what life will be like with all the changes in the world is very normal. Please remember to take one day at a time. Sometimes the entertainment industry sensationalizes information because getting people excited is a good marketing tool that is often used. Be media savvy, limit the information you obtain via Internet, TV, and radio, and if something upsets you try to find an adult to discuss it with as soon as possible. Keeping your feelings or fears bottled up can increase your anxiety level.

 

If you would like to talk to a professional about what is going on in your life and how you are feeling you can call the Access Center of Atlantic Behavioral Health at (888) 247.1400 (in northern New Jersey) to get the hooked up to a therapist who will be able to help you work through your questions. Outside of this area, you can log onto the US Department of Health and Human Services Substance Abuse and Mental Health Services Administration's website to locate services in your area.

Signed: TeenHealthFX



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