Depression / Question
Published: September 21, 2007
Dear TeenHealthFX,
Hey FX. This isnt really a question but i would just like to say something about depression. i was really really depressed but wanna know how i cured it? i found something i loved to do. i didnt know i loved to be on stage but since i was depressed i signed up for eve club activity or and sport i could find to keep my mind off of it. i also foundjoy in making a difference in my community like i made a web site and i wrote letters to the news papers and stuff. Now im always happy peppy! I cant even remember why i was so sad!
Signed: How I Dealt With My Depression
Dear How I Dealt With My Depression,
TeenHealthFX appreciates your sharing your experience with us. It can be very helpful for our readers to hear about things that were helpful to their peers – directly from their peers.
FX agrees that a part of effectively dealing with depression means trying to stay occupied with positive and constructive activities, as well as finding enjoyable things to do. For some people, ensuring that they are involved and connected to wonderful things and special people can really make quite a difference in their mood.
However, FX would like to stress that while these things can be helpful, they may not be the only thing required in dealing with a depressed mood depending on the severity of the depression. If a person finds becoming more involved is not enough to elevate their mood, they should also consider meeting with a mental health professional trained in treating mood disorders in addition to some of the changes suggested above.
If you live in northern
Signed: TeenHealthFX
A comprehensive review of pediatric trials conducted between 1988 and 2006 suggests that the benefits of antidepressant medications likely outweigh their risks to children and adolescents with major depressive and anxiety disorders.
