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Emotional Health
For Teens by Teens

Depression / Question
Published: May 13, 2009

Dear TeenHealthFX,

for the past three or four months i have been practically living in my room i have had plenty thoughts of suicide and i cry every day because i an tired of having noone to talk to i always feel trapped and i just want to end the sadness i an homeschooled and i an behind on my schoolwork me and my mom dont have much of a relationship she tries getting me out of the house but i rarely do please help me i dont think i can handle much more pain

Signed: Practically Living in Room Past Three Months




Dear Practically Living in Room Past Three Months,

 

Feelings of loneliness, thoughts of suicide and profound sadness can all be classical signs of depression. When you add isolation into the mix it can make the whole situation seem unbearable. No wonder you’re are experiencing so much pain and falling behind on your school work. TeenHealthFX wants you to realize you don’t have to live your life this way and the first step is to reach out for some help. Even though you say you and your mom do not have a good relationship, her attempts to try and get you out of the house indicates that she is aware on some level that you are struggling. Because you have been suffering with these feelings for the past 3-4 months clearly indicates that this is not just a passing phase and is indicative of a more serious problem. It is very important that you let her know the depths of how you are feeling and that you need help. Your mom can get the name of a qualified therapist from her insurance company, the school social worker or psychologist, your family doctor, or even from a friend who may have a good referral. It is important that you meet with someone as soon as possible so that you can be accurately diagnosed and get whatever treatment is necessary.

 

If you get to the point that you are seriously considering suicide or are afraid of your impulses then you need to seek help immediately. You can call 911 or go to your nearest hospital emergency room. In northern New Jersey you can also call the crisis hotline from Morristown Memorial hospital at 973-540-0100. Outside this area call the Suicide & Crisis Hotline, 1-800-999-9999, 24 hours, 7 days a week.

 

If you live in northern New Jersey and need help finding a therapist you can call the Access Center from Atlantic Behavioral Health at 888-247-1400. Outside of this area you can log onto the US Department of Health and Human Services Substance Abuse and Mental Health Services Administration website for referrals in your area.

Signed: TeenHealthFX



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