TeenHealthFX - Answers - I Cut My Wrist Almost Everyday

Cutting / Question
Published: June 26, 2003

Dear TeenHealthFX,

I'm only 12! I tried to kill myself twice but both times I thought of how my life could get better so I stopped enough to leave marks. My mom saw the marks but did not think that I tried to kill myself. I cannot tell her that I did. I also cut my wrist like ALMOST everyday. I just know that my life might get better but I'm afraid that one day I will actually kill myself before my life is better. And I don't know what to do. Can you please help?

Signed: I Cut My Wrist Almost Everyday

Dear I Cut My Wrist Almost Everyday,

TeenHealthFX is glad that you realize that you need to get help. It is good that you know your life can (and will) get better. You will need professional help to deal with the cutting and thoughts of suicide. They can indicate that you are dealing with depression.

TeenHealthFX realizes that you do not want to tell your parents, but in order for you to get the right help, they will eventually have to find out. You could start by showing your mom your question and this answer. You could also tell another trusted adult, like a teacher, school nurse or doctor. They can get help you find a mental health professional and also help you to tell your parents. The most important thing right now is that you get help.

Cutting and feeling suicidal is no way to live your life. Depression is a treatable illness and with the right therapy and help you can get through this. You already made the first step by confiding in TeenHealthFX, now you need to tell someone who can get you the help you need. Talk to someone today so you can begin the process of healing.

To find a therapist in northern NJ, you can call the Access Center to Behavioral Health at (888) 247-1400. If you live outside of NJ you can log onto the US Department of Health and Human Services Substance Abuse and Mental Health Services Administration website for referrals in your area. Another good check out Self-Abuse Finally Ends (S.A.F.E.) Alternatives for some additional information about self-injury.

If you get to the point that you are seriously considering suicide or are afraid of your impulses then you need to seek help immediately. You can call 911 or go to your nearest hospital emergency room. In northern New Jersey you can also call the crisis hotline from Morristown Memorial hospital at 973-540-0100. Outside this area call the Suicide & Crisis Hotline, 1-800-999-9999, 24 hours, 7 days a week

Signed: TeenHealthFX