Education, Academics and School Issues / Question
Published: June 13, 2001
Dear TeenHealthFX,
I am doing a project on healthy eating could you send me some info on eating healthy, and also anything else you can think of. Thank You
Signed: Health Project On Healthy Eating
Dear Health Project On Healthy Eating,
TeenHealthFX is happy to hear of your interest in learning more about healthy eating. We think that you will find our website to be full of helpful information for your project. These are some good links to look at Eating Healthy and Eating Breakfast. Both of them give good examples of a balanced meal and also the food pyramid, which is a good way to figure out what nutrients a person should get everyday. The key to eating healthy is to eat a balanced diet consisting of food from all four of the groups. Along with eating a balanced diet one should exercise between 3 and 4 days a week. Good luck with your project and feel free to ask for any additional info. that you may need.
Signed: TeenHealthFX
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