Female Puberty Issues / Question
Published: December 31, 2002
Dear TeenHealthFX,
I have tried over and over to use a tampon and it won't ever go in past a certain point. Is there something wrong with me? Is there anything I can do to help it work? Please write back soon!!!!
Signed: Trouble Using Tampons
Dear Trouble Using Tampons,
TeenHealthFX knows this can be frustrating, but wants you to try to relax - there is nothing at all wrong with you. It is completely normal to have a little difficulty using tampons the first few times you try.
Most women's bodies have a natural opening large enough to insert a tampon. As hard as it may be to do, really the key is to try to relax as much as possible so that your muscles don't tighten. Finding an easy to use tampon with an applicator that is the correct size will help a lot too. You may find using a plastic applicator easier than a cardboard one. Take a few deep breaths and concentrate on relaxing your vaginal muscles. Following the directions on the package - put one foot on the toilet and put the tampon in while it is aimed toward the small of your back, sort of a 45-degree angle. Some people squat and insert the tampon while it is aimed almost all the way toward your back. Using lubricant, like KY Jelly on the tampon may help as well.
Remember to change your tampon often to avoid toxic shock syndrome (TSS). If you continue to have difficulty, a physician like an adolescent medicine specialist or a gynecologist may be able to guide you. Lastly, have a look at our answer to Tampon Won't Go All the Way for more information.
Relax and good luck.
Signed: TeenHealthFX
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