Spot Reducing & Increasing / Question
Published: June 20, 2002
Dear TeenHealthFX,
I wish for a flat stomach and plan to do sit ups and crunches. Do I have to do these exercises accompanied by other exercises? Can't I just do the sit-ups on a daily basis without other exercises? I am 16.
Signed: Exercises For Flat Stomach
Dear Exercises For Flat Stomach,
It is not that you have to do the other exercises but it would be a good idea to target other muscles groups so that you are toning your overall body. This does not have to be strenuous workout. Walking, Running, riding a bike and strength training are simple ways to keep fit that can be enjoyable as well. A good well-rounded exercise program that is not too taxing on the body would be ideal.
While you are at it, remember that a healthy diet is important to any exercise program. Eating healthy will provide you with the proper nutrients and fuel needed for an active teenager.
Your doctor, a physical trainer, or nurse are all professionals who would be able to help advise you on developing a program that is right for you.
If you would like to meet with a doctor or nutritionist from the Adolescent/Young Adult Center For Health in Morristown, New Jersey, you can call 973.889.6350 for an appointment.
Signed: TeenHealthFX
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