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How Do You Know If You Need A Therapist?

Published: November 2, 2009
Dear TeenHealthFX,
How do you know if you need a therepist?
Signed: How Do You Know If You Need A Therapist?

Dear How Do You Know If You Need A Therapist?,

 

There are many reasons that a person may need to see a therapist. Therapists can be beneficial in treating mental illnesses, helping people to cope with various kinds of life stressors, and helping people work through relationship issues with family, friends or significant others. Therapy can also take different forms: individual, family, group, and multi-family. Some people worry that by going to a therapist it means that you are weak or “crazy” – however, that is not the case. It is actually a sign of maturity and intelligence to seek help from professionals who can give guidance and support for issues that are just too difficult for anyone to handle alone.

Here is a list of some of the many reasons people may decide to seek out therapy:

Mental Illnesses:

·         Mood disorders, such as depression and bipolar disorder

·         Anxiety disorders, such as generalized anxiety disorder, panic attacks, obsessive-compulsive disorder

·         ADD/ADHD

·         Eating disorders, such as anorexia and bulimia nervosa

·         Substance-related disorders, such as alcohol, marijuana, or cocaine dependence

·         Impulse-control disorders, such as kleptomania or pyromania

·         Schizophrenia or other psychotic disorders

Difficulties coping with life stressors

·         Death of a friend or family member

·         Divorce

·         Coping with a medical illness

·         Coping with a medical illness of a friend or family member

·         Coping with a mental illness or substance dependence problem of a friend or family member

·         Adjusting to a new school or a move to a new neighborhood

·         Dealing with natural disasters or national crises (i.e., Hurricane Katrina, 9/11)

 

Social stressors

·         Dealing with bullies or peer conflicts

·         Difficulties forming or maintaining positive peer relationships

·         Issues in dating relationships

Family issues

·         Conflictual relationships with parents and/or siblings

·         Difficulties coping with a family member’s mental illness or substance abuse problem

·         Living with parents where there are problems in the marital relationship

As a consequence of dealing with some kind of abuse

·         Physical abuse

·         Sexual abuse

·         Emotional abuse

·         Rape

·         Dating violence and/or date rape

 

If you feel you may benefit from therapy, speak to your parent(s)/guardian(s) about your concerns and have them set up a consultation with a mental health professional for you. You could meet with a clinical social worker or clinical psychologist for therapy, and a psychiatrist if you feel you may need a consultation for medication management.

If you live in northern New Jersey and need help finding a therapist you can call the Access Center from Atlantic Behavioral Health at 888-247-1400. Outside of this area you can log onto the US Department of Health and Human Services Substance Abuse and Mental Health Services Administration website for referrals in your area. You can also contact your insurance company to get a list of in-network mental health providers or check with your school social worker or psychologist to get a list of referrals in your area.

Signed: TeenHealthFX

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