Fitness & Nutrition for Mental Wellness Resources
Our exercise and eating habits can have a significant impact on our emotional well-being for better and for worse. That said, it is very important for people dealing with various mental health issues to consider how much physical activity they are getting on a regular basis, as well as the types of foods they generally eat.
For people dealing with substance abuse issues, The Recovery Village offers the following information:
Fitness for Mental Health and Addiction
Addiction Recovery Workout Tips
Nutrition for Mental Health and Addiction
Best Foods for the body and Mind
How Food is Used for Addiction Treatment
Supplemental Wellness Strategies