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Healthy Ways To Get Fit

  1. Talk to a nutritionist and your doctor about a healthy eating plan
  2. Talk to your gym teacher and your doctor about a good physical fitness program
  3. Be more active in gym
  4. Eat smaller portions
  5. Walk around your neighborhood
  6. Make healthy choices with food
  7. Eat 5 fruits and vegetable a day
  8. Take the stairs instead of the elevator
  9. Get involved with sports
  10. Eat healthy snacks
  11. Drink water instead of sodas and sugary drinks
  12. Say NO to vending machines
  13. Participate in regular exercise and strength training
  14. Eat in moderation and stop when you are full
  15. Don’t eat out of boredom
  16. Don’t drink alcohol