Resolutions You Can Keep!

Did you know that most people fail at their new years resolutions because they are unrealistic? Here are some resolutions that you can keep! 

I will try to eat two servings of fruit and two servings of vegetables every day.

I will do my best to take care of my body through fun physical activity and eating the right types and amounts of foods.

I will try to get 8 to 10 hours of sleep that my body needs each night.

When I feel angry stressed out, I will take a break and find helpful ways to deal with the stress, such as exercising, reading, writing in a journal, or talking about my problem with a parent or friend.

When faced with a difficult decision, I will talk about my choices with an adult I can trust.

When I notice my friends are struggling, being bullied, or making risky choices, I will look for a trusted adult so that we can attempt to find a way to help.

I will be careful about whom I choose to date. I will treat the other person with respect and not force them to do something they do not want to do. I will not use violence. I will expect to be treated the same way in return.

I will resist peer pressure to try drugs, alcohol or smoking or vaping.

I agree not to use a cell phone or text message while driving and to always use a seat belt.