What is Happening to Me and What Can I Do?
TeenHealth FX understands your concern. It can be scary when we don't know or understand what is going on with our bodies. Unfortunately, TeenHealth cannot diagnose over the internet, but we can offer some guidance.
Anxiety and depression can show up in the body in many different ways. Some people may feel hungry all the time, while others may lose their appetite. Sleep can also be affected. For some, it becomes difficult to sleep, and for others, they may sleep much more than usual. These changes can be confusing, but they are not uncommon. Talking with a trusted adult such as counselors, coaches, siblings, aunt/uncle, faith leaders, etc. can help you sort through what you’re experiencing and find the support you need. Reaching out about what you are experiencing can be scary, but it can be freeing to not hold such strong emotions anymore!
Reaching out to a doctor is also a great next step. Doctors approach these conversations without judgment, and their goal is to help you understand what’s going on and help you feel better. If you need help finding a doctor and live in northern New Jersey, you can call the Adolescent/Young Adult Center for Health at 973-971-5199 for an appointment with an adolescent medicine specialist. If urgent care is more comfortable for you, please visit this site for a list of Atlantic Health urgent cares.
Other Valuable Resources:
- Call 988 is the national suicide and crisis hotline
- They offer free and confidential support.
- NAMI Teen and Young Adult Helpline
- This is a free nationwide peer support providing information, resource referrals, and support to teens and young adults.
- MHA Peer Support Text/Call
- This is not a crisis helpline, but a place to vent or talk through anything with a peer who can guide you more professionally than your friends.
