Atlantic Health System Mental Health Page

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MENTAL HEALTH AWARNESS IS EVERY DAY!

While May is officially Mental Health Awareness Month, taking care of our mental well-being is a year-round priority. Stress doesn’t follow a calendar! It can arise from school, family, friendships, finances, sports, the future, and more. That’s why learning how to cope with stress in healthy ways is so important. If it is ignored, stress can lead to challenges like anxiety or depression.

If you’ve been feeling:

Unmotivated or withdrawn
More tired (or more restless) than usual
Changes in appetite
Disconnected from friends
Disinterested in activities you once enjoyed
Less attentive to hygiene

…it might be time to explore some healthy coping strategies.

Atlantic Health System offers a fantastic resource hub for all things mental health. Whether you're interested in art therapy like coloring, ready to talk to a therapist, curious about journaling, or looking for in-person services, they’ve got you covered both online and at locations throughout New Jersey.

---> Visit Atlantic Health System's Mental Health page to learn more and find what works for you. <---

Available on the website:

FREE printable PDFs of a gratitude journal
FREE printable PDFs of a coloring book
31 days of loving kindness calendar
- A great way to incorporate self-care into your daily routine
- It can also serve as a reminder to always put yourself first
Links to various webinar topics by AHS mental health professionals
Daily Affirmations to read to yourself or videos to follow along
- When you speak kindly to yourself, you will start to believe all the things you are saying
Resources for the LGBTQ+ community
Links to connect and find the AHS mental health specialist for you and your needs
Mental health informational articles
Information on mental health services and crisis hotline (988)
- Help for veterans
- Child and adolescent services
- Substance use disorders
- Mental health newsletter

Direct Link: Atlantic Health System Mental Health Page