Statistics show teens are not getting nearly enough sleep. Sleep is important to help us focus, do our best, and to get through each day. If you have a hard time falling asleep and are distracted by thoughts and/or sounds, try the app called White Noise Lite.


This app has a variety of white noise features to help you fall asleep and stay asleep.  You can also create your own mix, download music, and even track your sleep patterns!


Apple users: Click here


Android users: Click here