Ways To De-Stress Your Life

  1. Stop what you are doing and take several deep breaths. Try to calm down.
  2. Put things in perspective, no matter how bad your situation is, it will get better.
  3. Take time for yourself, do something that makes you feel good, like listening to relaxing music.
  4. Don't be afraid to ask for help.
  5. Try writing in a journal about your feelings, sometimes venting helps.
  6. If you're fighting a deadline, talk to your teacher or boss about getting an extension, then put it to good use, don't leave it until the last minute.
  7. Don't procrastinate, break assignments up into smaller tasks, make a schedule, and stick to it.
  8. Get a stress ball.
  9. RELAX! Take life one day at a time.
  10. If something is really getting to you, take a break, and work on something else.