Get A Good Night's Sleep

  1. Listen to soothing music.
  2. Set up a routine. Go to bed at the same time every night.
  3. Read a book of your choice.
  4. Do some light exercise.
  5. Consider aromatherapy.
  6. Shower before bed.
  7. Don't eat sugar or caffeine before you sleep.
  8. Try to avoid heavy meals before bedtime.
  9. Don't face the clock while you try to sleep so it doesn't distract you.
  10. Use breathing exercises to relax you.
  11. Don't watch TV or use the computer right before bed.
  12. Don't take long naps during the day if it stops you from easily falling asleep or staying asleep.