Ways to Just Relax
- Sit down. Sometimes taking stress off your feet helps you feel better.
- Go for a walk. Getting in touch with nature may make you feel relaxed.
- Listen to your favorite music. Doing something you like may help you relax.
- Talk to someone/something. Letting out your emotions will help get the stress out of you which will in turn help you relax.
- Write. Sometimes writing something for your eyes only will help.
- Meditate. It may sound silly but maybe getting in touch with your senses will help.
- Work out. When you do something that's fun and helps you look your best you'll feel much more relaxed.